- weight - Lighter is
better. There's a noticeable difference between swinging 1 pound on the
far end of each leg all day long and swinging 2 pounds. Hiking sandals
weigh just under a pound apiece - the equivalent of about a half liter
of water. Leather hiking boots weigh a bit more than two.
- flexibility
- While soft soles feel nice at the beginning, the thinner they are,
the less they protect the feet. For day-long walks on gravel roads,
thicker, and therefore stiffer, soles are better or else each one of those pebbles will be felt.
Thicker soles are heavier, so this factor is in conflict with the
previous one. The right balance is personal to the pilgrim.
- arch support - Foot fatigue and back ache can both be blamed on insufficient arch support. Molded foot beds are important for foot comfort, as long as the molded foot bed conforms with the shape of the foot. A bad fit can mean blisters.
- breathability - Heat is the enemy of happy feet. On the one extreme, leather boots trap the heat produced by feet as they work; on the opposite extreme, hiking sandals keep feet well aerated. In summer, boots-off breaks are recommended to allow feet to cool... the hotter the day, the more frequent the number of breaks. A ten-minute break is enough to bring the temperature down and recover from the swelling that invariably accompanies overheated feet. Hot, swollen feet hurt; cool, rested feet are happy feet. Keeping feet cool while walking is as important as getting them cool during breaks. Hiking sandals and mesh hiking shoes are better at keeping feet cool while walking but aren't as good at keeping them dry when it's raining. Soggy feet are not high on the comfort list either. Pilgrim's choice.
- energy absorption - nearly all soles on walking shoes are synthetic. They're are engineered to be durable and to absorb energy from the repeated impact of the body's weight bearing down on the ground on the ball of one foot. Squishiness or sponginess is good at absorbing some of this energy, but too squishy or spongy and every irregularity of the surface will be felt. Energy absorption can be increased with inserts made of gel, but that may alter the shape and fit of the foot bed. To each his own.
- fit - Every foot is different. The most important factor in footwear selection is fit. If a sandal/shoe/boot is comfortable from the first moment, it's a strong candidate for selection. If not, it's immediately eliminated from the running. Simple. If several styles are equally comfortable, choose ones that are light weight, moderately flexible, offer stable arch support, and are highly breathable.
- Running shoes don't offer much sole protection - feet will be tender to the touch after many hours of walking.
- Open-toe sandals allow a lot of sand in and don't protect the toes.
- Cowboy boots don't offer much traction or arch support and the soles don't absorb much energy.
Feet will hurt after hours of walking - and time far more than distance is the greater factor when it comes to how much the hurt will be. Pain is inevitable but suffering is optional. Feet are worth pampering!
UPDATE:
There's no sponsorship of this web page, but naming brandnames is useful as guidance but should not be taken as endorsements.
Shoes with fabric closing the panels won't keep feet as cool but will reduce the number of pebbles and sand grains that enter. Suitable shoes include something similar to Keen's summer hikers shown right. Although they may look like beefy tennis shoes, they have a stiffer and more durable outer sole, both of which preserve the tenderness of the feet by day's end.
No comments:
Post a Comment